FRONT LINE FIT
Our aim is to create a world-class gym built around dedication, motivation and passion. If you can give us those things, we promise to return the favour with a life changing transformation.
WHAT WE OFFER
All of the FLF trainers are highly experienced and extremely qualified – They are passionate about fitness, and focused on RESULTS – and this is how we have earned our reputation – It all comes down to the result we gain from implementing successful methods at Front Line Fit time and time again, all of which you can see throughout this entire website, our social media sites and in person at the FLF PC based in Manchester.
It all comes down to the result we gain from implementing successful methods at Front Line Fit time
This camp is open to those who consider their training experience/education with weight training to be at the most basic level
It doesn’t matter where you live or where you train because our online training programs are designed specifically to tailor
Assisted Program Design (APD)
Because we want our family to be made up of committed individuals, we ask all members to be engaged
We also incorporate our teaching approach in alignment with each school’s individual policy and principles
or those who wish to only use our nutritional knowledge we conduct a full dietary breakdown particular to the client immediately
This is a truly ground-breaking personal training system that allows us to determine your unique hormonal profile
Infrared Sauna and Therapy
Far infrared (FIR) saunas are often constructed with materials that make them inappropriate for detoxification
Meet The Team
The 12 week Strength Camp program is similar to personal training due to the fact your program, diet and protocols are based on your individual goal. Over the last 3 years we have adapted and evolved the group training that is Strength Camp into selective sub-categorised groups in order to obtain incredible results for not only strength and muscle development, but also noticeable improvements in sporting performance along with massive reductions in body fat quite evidently shown through our transformation pictures throughout this entire website and our social media pages.
PLAN for MEN
Specifically tailored for guys
PLAN for WOMEN
Specifically tailored for gals
You have chosen to focus on reduction of body fat. You should consider including the bioprint/biosignature modulation within any of the plans or programs that you may select. Included within the Bio Signature / Bio Print is an extensive body composition analysis completed by a trainer of your choice. We will calculate body fat percentage through a 12 or 14 site skin-fold measurement, which will allow us to calculate the proportion of body fat that you store within specific key areas of your physique.
You have chosen to focus on building lean muscle mass. It would be ideal for you to consider including the bioprint/biosignature modulation within any of the plans or programs that you may select. Included within the Bio Signature/Bio Print is an extensive body composition analysis, which will allow us to calculate body fat percentage through a 12 or 14 site skin-fold measurement. This will enable the calculation of your muscle mass that you possess. This. will provide your coach with a descriptive insight as to which training style/approach will suit you best, based on your hormone profile.
You have chosen to opt for a complete transformation. Our Transformation packages are designed to break through plateaus and create the largest noticeable changes in record time. It is therefore always advisable to work with our PT’s – one on one – to gain maximum results (especially if you are working within a strict time limit).
Since fitness/Health is your goal, look no further than fit camp. Our “cost effective” outdoor fitness camp sessions are tailored around your current ability. Fitness levels are guaranteed to dramatically increase over the course of 6 weeks. However if group training outdoors is not for you then we suggest completing the enquiry form here to discuss alternative options.
Based on the data gathered within your trainer’s initial consultation, unlike group training – an individual programme will be constructed just for you – and only you. This is usually something between an 8-12-week “overall plan” that’s designed to evolve as your status changes – meaning it will be created initially with the high possibility of changing when you are reassessed. This chosen approach is considered “the best money can buy” amongst the choice of services at the FLF Performance Centre.
Group training provides excellent value for money. Strength Camp is our biggest “group training” seller and most popular addition to dropping large amounts of body fat or adding as much lean muscle mass to your physique as safely, naturally and effectively as possible. These sessions are held at the FLF Performance Centre, based in Manchester City Centre.
However if strength is not your goal and you would rather focus solely on fitness training then take a look at our extremely fun and friendly “fit camps”. These are held in various locations across the North West.
It doesn’t matter where you live or where you train because our online training programs are designed specifically to tailor around your specific needs, goals and chosen environment. You will have full access to the very same Front Line Fit team who have created all the transformations you may have seen throughout our website and our social media sites. Click here to read more.
Since you consider your current training and dietary status and knowledge to be “advanced” it would be ideal for you to provide more information via our enquiries section here in order to allow us to find the perfect plan to suit your exact requirements. (click and take through to Contact Us > Enquiry Form)
Since you consider your current training and dietary status and knowledge to be “moderate” it’s probably best for you to skip our “beginner camp”. We have many other services, which will be much more applicable to match your current training ability.
Since you consider yourself a “beginner” you may require more 1-on-1 attention. You may want to consider investing in private 1:1 personal trainer sessions in order to avoid the pitfalls and bad habits that can be a curse to many beginners. However if this is not within budget, maybe you should consider the “Beginner Strength Camp”. Take a look here. (link to Group Training -> Strength Camp)
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