Founder and Director of “Front Line Fit” and Joint Director at The FLF Performance Centre. James’ vast knowledge and expertise around body composition, nutrition, supplementation and hormone analysis enables him to consistently achieve optimum results for clients. As an in-demand transformational coach he is recognised for setting the highest standards in the fitness industry. James primarily works with high priority clients including professional athletes whose objective it is to attain outstanding results within a designated timeframe. James is available for individual PT sessions on a limited basis.
Advanced Nutrition, Body Composition and High Level Education
Rehan is both Partner at Front Line Fit and Founder/Director at the FLF Performance Centre in Manchester. Known as “Uncle Chach” yet most notably known for his “no BS approach” on the gym floor – Rehan means nothing but business when it comes down to getting results with all of the clients and members here at FLF. On the flip side, Rehan has always successfully demonstrated his clear passion to help everyone including the trainers here at The FLF Performance Centre. Always available for advice on training, nutrition, or just general life, Rehan continues to play a pinnacle role in the success of Front Line Fit.
Hypertrophy, Group Training, Snapchat
Oscar is extremely passionate about coaching and helping his clients to achieve their own personal goals, mainly around body composition. Always looking to learn more and improve his own knowledge along the way. Oscar is proud to have competed on stage in the 2015 International Amature Olympia – Oscar competed against some of the best physiques across the globe – only 18 months after first stepping on stage.
Body Composition, Hypertrophy, Physique Transformation
John has over two decades of work experience within the fitness industry. His passion for fitness and health stems from competing in a variety of different mixed martial arts at a high level. John’s approach to training both himself and his clients is very “direct” – meaning there’s no time for excuses and absolutely no cutting corners. John’s all about creating a strong mindset on the gym floor, therefore don’t be alarmed when you think you’ve hit your max and he asks you to do 10 more. John is also qualified in sports massage and available for this service at the FLF Performance Centre.
Mixed Martial Arts, Group/Class Training, Massage
Jamie is an endorsed athlete, ex armed forces and personal trainer. He is extremely passionate about helping others progress with their own personal development and works closely with his clients to ensure that they achieve their fitness goals. In addition to being a fitness model for various clothing brands, Jamie is admired in the fitness industry for his knowledge and expertise around maintaining optimum body condition all year round.
Hypertrophy, Body Composition, Stage/Shoot Prep
Chris’s specialist area is strength training and getting clients to move and lift properly. This, in combination with a realistic, yet effective diet is a potent combo for getting strong and lean.
He has a passion for writing and loves to post articles and podcasts on nutrition, training and mindset.
Programme Design, Injury Rehab, Strongman Training
Tess believes in practising what she preaches and promotes healthy transformations which focus on mindset and all aspects of lifestyle, to improve the body inside and out. Her passion is to educate clients on how to be strong and fit whilst maintaining a healthy life balance.
Her background as a strength coach and a qualified dietitian helps her clients to reach their goals and her collection of personal achievements (not to mention a fair few trophies), at both national and international level, give her the experience that is required to help clients maintain their fitness level after their initial transformation.
Body Transformation, Anti and Post-Natal Training, Strength Mobility and Fat Tool Treatment
Dan does not accept feeling average and is on a mission to stop the world from doing so!
He trusts in educating his clients and empowering them with the skills to change their own lives by forming powerful habits, using strength training, good nutrition and having an unrelenting mindset.
He works hard, recovers harder and plays to win!
His personal accomplishments include an Ironman, Deca-Ironman, 19 marathons, Deca-Ironman, 5 l’etape du tours (Tour de France cycling), ex-professional Footballer 1998-99 and in 2017 he place 4th in Britain and 5th in U80kg Natural Strongman World Championships.
Lifestyle Change, Group Training, Strength and Conditioning
When it comes to achieving fitness goals, the main ingredient will always be consistency. Jay prides himself on taking a consistent, holistic approach that enables his clients to not only reach but surpass their goals and achieve sustainable results.
His speciality lies in getting people lean whilst simultaneously building muscle through astute nutrition, so you will be safe in the knowledge that he can help you achieve your body compositional goals whether that be fat loss or hypertrophy.
Body Composition, Fat Loss, Hypertrophy
Ste comes from a scientific background with a degree in exercise science and prides himself on educating clients in training and nutrition, which fits in with his previous career as a secondary school science teacher.
Blending scientific knowledge along with 10 years of training experience in the gym, Ste takes an evidence and experience based approach to get the very best results out of his clients.
Muscle Gain, Fat Loss, Competition Prep
James is a passionate personal trainer from a military background and cares about getting the very best results with his clients.
From semi professional football to competing on stage, James knows what it takes to get in the best shape possible.
Body Transformation, Muscle Build, Photo-Shoot Ready
Jules is someone you could potentially classify as a ‘knowledgable nerd who loves to lift heavy things!’.
Currently studying for his MSc in Strength and Conditioning, he has a keen and wide array of interests in Olympic weightlifting, psychology, goal setting and stress management.
Since his interest in health and performance began over 10 years ago, Jules overcame his own difficulties in these areas and consequently is heavily invested in helping others achieve and reap the same benefits.
Olympic Weightlifting, Body Composition, Strength and Conditioning