Welcome To
FRONT LINE FIT
Our aim is to create a world-class gym built around dedication, motivation and passion. If you can give us those things, we promise to return the favor with a life changing transformation.
All of our FLF trainers are highly experienced and extremely qualified. They are passionate about fitness and focused on RESULTS. We offer a range of services from one-to-one training to our popular 9 Week Strength Camp.
We offer one to one and group personal training sessions with our highly experienced FLF Personal Trainers
Our 9 Week Strength Camp is the most popular training option for improving strength and dropping body fat
Our online training programs are designed specifically to tailor every individual within their chosen environment
Our members work from an individual personalised program designed specifically to ensure optimal results
We offer learning experiences within schools and with businesses specific to their principles and policies
Our Personal Trainers can conduct a full dietary breakdown particular to the client during our Nutritional Consultations
This is a truly ground-breaking personal training system that allows us to determine your unique hormonal profile
Eliminate toxic substances from your body, burn calories and improve circulation with our infrared sauna
Your individual training program, dietary approach and supplement choice is determined by a number of factors. To give you an idea, factors like gender, overall goals and current training ability are just a few things that can influence the style of plan most suited to you.
Please select one of the following options:
Specifically tailored for males
Specifically tailored for females
You have chosen to focus on reduction of body fat. You should consider including the bioprint/biosignature modulation within any of the plans or programs that you may select. Included within the Bio Signature / Bio Print is an extensive body composition analysis completed by a trainer of your choice. We will calculate body fat percentage through a 12 or 14 site skin-fold measurement, which will allow us to calculate the proportion of body fat that you store within specific key areas of your physique.
You have chosen to focus on building lean muscle mass. It would be ideal for you to consider including the bioprint/biosignature modulation within any of the plans or programs that you may select. Included within the Bio Signature/Bio Print is an extensive body composition analysis, which will allow us to calculate body fat percentage through a 12 or 14 site skin-fold measurement. This will enable the calculation of your muscle mass that you possess. This. will provide your coach with a descriptive insight as to which training style/approach will suit you best, based on your hormone profile.
You have chosen to opt for a complete transformation. Our Transformation packages are designed to break through plateaus and create the largest noticeable changes in record time. It is therefore always advisable to work with our PT’s – one on one – to gain maximum results (especially if you are working within a strict time limit).
Since fitness/Health is your goal, look no further than fit camp. Our “cost effective” outdoor fitness camp sessions are tailored around your current ability. Fitness levels are guaranteed to dramatically increase over the course of 6 weeks. However if group training outdoors is not for you then we suggest completing the enquiry form here to discuss alternative options.
Based on the data gathered within your trainer’s initial consultation, unlike group training – an individual programme will be constructed just for you – and only you. This is usually something between an 8-12-week “overall plan” that’s designed to evolve as your status changes – meaning it will be created initially with the high possibility of changing when you are reassessed. This chosen approach is considered “the best money can buy” amongst the choice of services at the FLF Performance Centre.
Group training provides excellent value for money. Strength Camp is our biggest “group training” seller and most popular addition to dropping large amounts of body fat or adding as much lean muscle mass to your physique as safely, naturally and effectively as possible. These sessions are held at the FLF Performance Centre, based in Manchester City Centre.
However if strength is not your goal and you would rather focus solely on fitness training then take a look at our extremely fun and friendly “fit camps”. These are held in various locations across the North West.
It doesn’t matter where you live or where you train because our online training programs are designed specifically to tailor around your specific needs, goals and chosen environment. You will have full access to the very same Front Line Fit team who have created all the transformations you may have seen throughout our website and our social media sites. Click here to read more.
Since you consider your current training and dietary status and knowledge to be “advanced” it would be ideal for you to provide more information via our enquiries section here in order to allow us to find the perfect plan to suit your exact requirements.
Since you consider your current training and dietary status and knowledge to be “moderate” it’s probably best for you to skip our “beginner camp”. We have many other services, which will be much more applicable to match your current training ability.
Since you consider yourself a “beginner” you may require more 1-on-1 attention. You may want to consider investing in private 1:1 personal trainer sessions in order to avoid the pitfalls and bad habits that can be a curse to many beginners. However if this is not within budget, maybe you should consider the “Beginner Strength Camp”. Take a look here. (link to Group Training -> Strength Camp)
“GO FOR IT BECAUSE RIGHT NOW IS THE OLDEST YOU’VE EVER BEEN, AND THE YOUNGEST YOU’LL EVER BE”
– TAMAR SMITH