Next Strength Camp Starts 3rd August 2026, book your place now 

WELCOME TO

Front line fit

Our aim is to create a world-class gym built around dedication, motivation
and passion. If you can give us those things, we promise to return the favour
with a life-changing transformation.

Change Your Life Today

Enquire now to speak to our team and
start your journey

/// FOLLOW US ON INSTAGRAM

@flfperformancecentre

1:1 PERSONAL TRAINING

All of the FLF trainers are highly experienced and extremely qualified. They are passionate about fitness and focused on RESULTS. This is how we have earned our reputation. We offer one to one and group personal training. Select an option below for further information.

2:1 PERSONAL TRAINING

We now give you and a partner the chance to experience Front Line Fit Personal Training at a discounted price through our group training option. This applies for a group of 2-3 people who have the same goals and are willing to train at the same time.

strength 
camp

Strength Camp has rapidly become our most popular group training option for dropping body fat and adding as much lean muscle mass to your physique as safely, naturally and effectively as possible. Click the button below to find out more.
Start your transformation journey today

WHAT ARE YOUR GOALS?

At FLF we cater to a wide range of fitness and physique goals. Whether you are looking to lose 5-10kg for an upcoming holiday, put on lean muscle and build strength or you are finally ready to say no to “I’ll start next Monday” and transform your life now, our team of Personal Trainers and specialist training facility will be able to meet your needs.
Fat Loss
RESULTS-BACKED APPROACH

Here at FLF we have a tried and tested formula that will guarantee you achieve your fat loss goals as long as you are willing to put the work in.

REALISTIC

We understand that people live busy lives, it is hard enough as it is to manage work/personal relationships. That’s why our Personal Trainers will work closely with you to help navigate around social and life events to still help you reach your goals.

SETTING YOU UP FOR LIFE

At FLF we make sure that as our clients finish our plans and achieve their results, they don’t go back to their old ways. We will provide you with the knowledge and skills to help you keep the fat off and live a healthier, more freeing life.

Muscle gain
SEEK CLARITY

Gone are the days of online forums, trying to search for the “secret ingredient” to gain muscle. Our coaches have a track record helping our clients gain lean muscle tissue. Their tried and tested formula will help you sculpt out the muscular physique that you have been dreaming of.

INCLUSIVE ENVIRONMENT

At the FLF Performance Centre, we have built an environment where failure is not an option. Our knowledgeable and supportive community of Personal Trainers and members means that there is no alternative but to succeed.

SPECIALISED EQUIPMENT

Our Performance Centre is packed with state-of-the-art Prime and Atlantis Strength equipment. With each piece handpicked for our gym, we have the means for you to maximise muscle gain for every single body part.

Transformation
CHANGE YOUR LIFE

At FLF we have changed hundreds of people’s lives. Including transformations where our clients have lost upwards of 70 kilos. If you are stuck in a rut and have a genuine desire to turn your life around, our friendly team of trainers here at the FLF are here to help.

SUPPORTIVE COMMUNITY

If you’re not decided on what your fitness goals are BUT you do know that you want to be a more fit, healthy and better version of yourself; click the enquire now button, below, to book a consultation to speak to a member of our team so we can help guide you on the right path.

ACCOUNTABILITY

Whilst on your transformation journey here at FLF, your trainer will be in constant contact with you. Always on hand to help you navigate day to day life whilst on your path to changing your life. You will have access to industry leading fitness experts.

Not sure
SPEAK TO THE TEAM

If you’re not decided on what your fitness goals are BUT you do know that you want to be a more fit, healthy and better version of yourself; click the enquire now button, below, to book a consultation to speak to a member of our team so we can help guide you on the right path.

ONLY MEMBERSHIP

For those more advanced gym-goers with already a plan in place, we offer rolling, and upfront membership options. Check out our membership page for the latest prices.

GUEST PASS

If you are looking to try the FLF Performance Centre for a day or weekend, we offer day passes that allow you access to train at our semi-private facility. Check out our membership page for the latest prices.

/// Testimonials

WHAT PEOPLE SAY

Take a look at these success stories. Check out what our members have achieved and listen to their testimonials.

/// Testimonials

WHAT PEOPLE SAY

Take a look at these success stories. Check out what our members have achieved and listen to their testimonials.

/// contact

Get In Touch

We offer free secure parking for clients – this can be a rare commodity in Manchester City Centre!
Toilets, showers and changing room facilities are available.

Opening Times
Address
Phone
EMAIL
Follow Us

/// know more about us

TAKE A TOUR

Unleash Your Potential:
Transform Your Body, Transform Your Life.

Enquire Now and start your transformation journey today

Unleash Your Potential:
Transform Your Body, Transform Your Life.

Enquire Now and start your transformation journey today

Abdi

  There’s only one word to describe this man. CONSISTENCY.   Abdi used to go to the gym every other week, but nothing ever changed. Training had become a boring experience, and he almost convinced himself that the gym didn’t work for him.   But when he saw his brother-in-law losing 30kg with us at FLF, he made the investment and join the family.   We were his last recourse. He invested. He collected the payment.   I told him one thing.   You do what I tell you to do and you will be in the best shape of your life. No “ifs” and “buts”, no guessing, just follow my instructions.   Here we are. 20 weeks, that’s all it took.   This is what we do.   We don’t miss.    Gustavo Sousa - FLF Personal Trainer