FLF is like a 2nd home, a special place, a little piece of gym heaven.
I went to FLF when my old PT relocated to Spain. I'd seen FLF on facebook and Daniel J Brown kept telling me to come down and try it, so I went. I met the man with many names (I call him Ted) and he asked me what my goals were? budget etc . My only request was to have a PT who could work around my job, push me and have banter. I was introduced to the one and only Jamie Spencer.... Jamie kicks my ass and challenges me to be the best version of myself that I can be. I always come out of sessions feeling great and I'm really happy with the progress. I'm not a 12 week transformation person, I like cakes too much but in each session I love releasing stress from work and getting stronger. I'm proud of the changes in my body. The gym is great, the members are lovely and the PTs are really knowledgable and friendly. The atmosphere is always upbeat!
Emma Barnett, FLF Member