In my years of training I’ve joined all types of gyms, the low budget gyms, high end gyms and everything in between. But none of them can compare to FLF. Here is a gym that not only has the best equipment around, that is readily available, but also has the people to match. The gym is driven by trying to achieve goals but what differentiates this from other gyms is that everyone is willing to help. I’ve been able to pick the brains of various PT’s who are more than willing to help out whether it be in depth discussions about nutrition or general pointers regarding exercise form. Apart from that, being surrounded by gym members who are driven by their goals is also a massive bonus. No time wasters hogging equipment. Training for me used to be a chore, something I had to do. Now it’s something I want to do, never thought I’d see the day I would look forward to training and a lot of the credit has to go to FLF. Everything from the staff, the equipment and the vibe created is great. Massive shout out to Chach and James All in all, my decision to stick with FLF since the back garden days through to now has been one of my best decisions.

  Joining this gym has made a huge impact in my health, confidence and overall well-being. I’ve enjoyed both one to one session and strength camps and have learnt so much not only about how to train properly but about my own strength, body and eating habits. I Would highly recommend this gym to anyone that’s serious about getting healthy and bettering themselves from the outside and from within.�

  After 4 months of training at this world class facility under the watchful eye of my (life) coach Katie the results have been incredible. Not only have I lost 10% body fat but I have such a greater understanding of how my body works and reacts to different foods and types of training, allowing me the flexibility I need when it comes to life outside of the gym and normal routine. This is the beauty of Assisted Programme Design, training and nutrition is so specific to each client the results are maximised. I have so many good things to say about this gym, the great atmosphere, the friendliness of everyone that trains and works there, and the amazing equipment. Would be hard to ever go back to a generic chain gym! Thanks FLF!

  Visited Manchester this weekend and had the opportunity to train at FLF. Was blown away by this facility. Huge space, awesome equipment and a very long feeling prowler carpet through the middle. � Great vibe in the gym, didn't feel initmidated and everyone was friendly. I can definitely recommend Coach Dan Reeve. He will push you further than your mind thinks you can go, being mindful of your limitations. Very knowledgeable in everything nutrition and training related. Thank you so much for having us this weekend, just wish I lived closer to become a full time member! But we'll definitely be back!

  Visited FLF at the weekend great place with a great atmosphere. Well equipped gym with great people ( coach’s ) Trained with a great coach Daniel Reeve ��

  What an amazing gym FLF is. All your fitness and performance needs under one roof. Top of the range equipment, top of the range personal trainers. Can’t get any better. Well done to Rehan Akram for his commitment and dedication in creating what is no doubt the best gym in Manchester with amazing results for all his clients.

  I've been coming to FLF for about 3-4 months now and wanted to write a review. I've trained at a few gyms in Manchester and when I came into FLF I was blown away - world-class equipment (that you can actually get on), a great atmosphere and a gym run by a top team. I'm not the biggest guy on the planet and there are some serious bodybuilders working out here. Initially, I was a bit intimidated to be honest. What I realised was far from anyone judging me, I was judging them. I've found everyone at FLF to be supportive, friendly and helpful and never felt that feeling we all dread at gyms - being laughed at by someone miles bigger/more experienced. I've also learned a massive amount about how to train properly, mind-muscle connection, nutrition, and I've managed to achieve some really good results. I have also worked with the inimitable James Heath who is a phenomenal personal trainer and part-time Gary Neville impersonator (I've actually never seen them both in a room at the same time, so draw your own conclusions....) He has given me a great platform to build on and has taught me to actually understand what muscles I am supposed to be working in each exercise and has been so important in embedding good practices in the kitchen and during workouts. I guess the last thing I've gained from FLF is confidence both in and out of the gym. If you are looking to join a top gym, build your knowledge, and get some great results then pop in and take a look - I reckon you'll be hooked.

  The best gym I've ever been to by far. The staff are really friendly and the place is really clean and well organised. I'm currently in a strength camp and I highly recommend it for any newbies who are going for GOLD to loose weight and build muscle!.

  Great facility and PT’s which are top of their game. If your serious about achieving your fitness goals then FLF is the place to be.

  I couldn't recommend this place highly enough! A brilliant team of coaches whose care and attention to detail ensures that every movement is carried out with good form. The owners have created something special here, an incredible atmosphere with supportive individuals who continue to push each other forwards. You will be welcomed with open arms and friendly faces. This place is perfect for anyone looking to improve their general health and wellness, increase fitness/strength levels and be surrounded by a team of wonderful people along the way.