Next Strength Camp Starts 12th October 2026, book your place now 

About us

Our Story

2010

Frontline Fit was founded in 2010 by Rehan and James. We started off by training a small group of 8 people in Blackley park. The park training session was an instant success and word spread. We were stunned that when the next session began we had over 50 people show up!

Our equipment and methods were limited with what we had, flipping old tyres, running around the park, and lots of press-ups and burpees!

2012

As the park sessions grew in popularity, Frontline Fit expanded and began holding camps all over Greater Manchester in places such as Castlefield, Rochdale, Didsbury and Bury. Rehan and James would be driving around from park to park giving as many people as they could an exuberant workout with plenty of fun along the way.

2013

However, to get better results and solidify our approach, Rehan and James decided to convert James’ parents' back garden into a home gym. They set up a marquee and some scaffolding and filled the space with odd kettlebells, dumbbells and benches. The space allowed FLF to focus more on strength training, and is where our infamous group programme “Strength Camp” was born.

2015

The garden camps grew in numbers and as our community increased in size, results followed… However, the true dream was to have our very own gym in Manchester city centre. The dream was big, however Rehan and James were determined to make it happen.

With meticulous planning and many sleepless nights, in 2015 we opened the FLF Performance Centre. Take a look at the video below to see its construction.

Present day

The Performance Centre was an instant hit. The community and atmosphere that we had developed and yearned at the parks and garden days combined with an 8000 sq ft space full of world class equipment meant that we now had an unstoppable environment to produce some of the world’s best transformations.

However, the story doesn’t end here. Since 2015 we have frequently invested into the latest and best gym equipment alongside providing world class education to our fantastic team of personal trainers.

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Abdi

  There’s only one word to describe this man. CONSISTENCY.   Abdi used to go to the gym every other week, but nothing ever changed. Training had become a boring experience, and he almost convinced himself that the gym didn’t work for him.   But when he saw his brother-in-law losing 30kg with us at FLF, he made the investment and join the family.   We were his last recourse. He invested. He collected the payment.   I told him one thing.   You do what I tell you to do and you will be in the best shape of your life. No “ifs” and “buts”, no guessing, just follow my instructions.   Here we are. 20 weeks, that’s all it took.   This is what we do.   We don’t miss.    Gustavo Sousa - FLF Personal Trainer