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Welcome To


“At Front Line Fit we continuously strive to provide life changing transformations with our clients
on a regular basis, which has inevitably allowed us to become “the go to people in Manchester.”

– James Largey
Director of Front Line Fit

James Largey


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Rehan Akram


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Oscar Young


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Jamie Spencer


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Libby Weaver


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Robert Bobjak


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John Kelly


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All of the FLF trainers are highly experienced and extremely qualified – They are passionate about fitness, and focused on RESULTS – and this is how we have earned our reputation – It all comes down to the result we gain from implementing successful methods at Front Line Fit time and time again, all of which you can see throughout this entire website, our social media sites and in person at the FLF PC based in Manchester.

Personal Training

It all comes down to the result we gain from implementing successful methods at Front Line Fit time

Group Training

This camp is open to those who consider their training experience/education with weight training to be at the most basic level

Online Training

It doesn’t matter where you live or where you train because our online training programs are designed specifically to tailor


Because we want our family to be made up of committed individuals, we ask all members to be engaged


We also incorporate our teaching approach in alignment with each school’s individual policy and principles


or those who wish to only use our nutritional knowledge we conduct a full dietary breakdown particular to the client immediately

Biosignature Modulation

This is a truly ground-breaking personal training system that allows us to determine your unique hormonal profile

Infrared Sauna and Therapy

Far infrared (FIR) saunas are often constructed with materials that make them inappropriate for detoxification



The 12 week Strength Camp program is similar to personal training due to the fact your program, diet and protocols are based on your individual goal. Over the last 3 years we have adapted and evolved the group training that is Strength Camp into selective sub-categorised groups in order to obtain incredible results for not only strength and muscle development, but also noticeable improvements in sporting performance along with massive reductions in body fat quite evidently shown through our transformation pictures throughout this entire website and our social media pages.


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You have chosen to focus on reduction of body fat. You should consider including the bioprint/biosignature modulation within any of the plans or programs that you may select.

Included within the Bio Signature / Bio Print is an extensive body composition analysis completed by a trainer of your choice. We will calculate body fat percentage through a 12 or 14 site skin-fold measurement, which will allow us to calculate the proportion of body fat that you store within specific key areas of your physique.

You have chosen to focus on building lean muscle mass. It would be ideal for you to consider including the bioprint/biosignature modulation within any of the plans or programs that you may select. Included within the Bio Signature/Bio Print is an extensive body composition analysis, which will allow us to calculate body fat percentage through a 12 or 14 site skin-fold measurement. This will enable the calculation of your muscle mass that you possess. This. will provide your coach with a descriptive insight as to which training style/approach will suit you best, based on your hormone profile.

You have chosen to opt for a complete transformation. Our Transformation packages are designed to break through plateaus and create the largest noticeable changes in record time. It is therefore always advisable to work with our PT’s – one on one – to gain maximum results (especially if you are working within a strict time limit).

Alternatively click here to find out about some of our other services, such as Strength Camp or

small Group Personal Training.

Since fitness is your goal, look no further than fit camp. Our “cost effective” outdoor fitness camp sessions are tailored around your current ability. Fitness levels are guaranteed to dramatically increase over the course of 6 weeks.However if group training outdoors is not for you then we suggest completing the enquiry form here to discuss alternative options.


Based on the data gathered within your trainer’s initial consultation, unlike group training – an individual programme will be constructed just for you – and only you. This is usually something between an 8-12- week “overall plan” that’s designed to evolve as your status changes – meaning it will be created initially with the high possibility of changing when you are reassessed. This chosen approach is considered “the best money can buy” amongst the choice of services at the FLF Performance Centre.

Group training provides excellent value for money. Strength Camp is our biggest “group training” seller and most popular addition to dropping large amounts of body fat or adding as much lean muscle mass to your physique as safely, naturally and effectively as possible. These sessions are held at the FLF Performance Centre, based in Manchester City Centre.

However if strength is not your goal and you would rather focus solely on fitness training then take a look at our extremely fun and friendly “fit camps”. These are held in various locations across the North West.

It doesn’t matter where you live or where you train because our online training programs are designed specifically to tailor around your specific needs, goals and chosen environment. You will have full access to the very same Front Line Fit team who have created all the transformations you may have seen throughout our website and our social media sites. Click here to read more.


Since you consider yourself a “beginner” you may require more 1-on- 1 attention. You may want to consider investing in private 1:1 personal trainer sessions in order to avoid the pitfalls and bad habits that can be a curse to many beginners. However if this is not within budget, maybe you should consider the “Beginner Strength Camp”. Take a look here.

Since you consider your current training and dietary status and knowledge to be “moderate” it’s probably best for you to skip our “beginner camp”. We have many other services, which will be much more applicable to match your current training ability.

Since you consider your current training and dietary status and knowledge to be
“advanced” it would be ideal for you to provide more information via our enquiries section here in order to allow us to find the perfect plan to suit your exact requirements.


“Go hard or go home”





FLF is like a 2nd home, a special place, a little piece of gym heaven. I went to FLF when my old PT relocated to Spain. I'd seen FLF on facebook and Daniel J Brown kept telling me to come down and try it, so I went. I met the man with many names (I call him Ted) and he asked me what my goals were? budget etc . My only request was to have a PT who could work around my job, push me and have banter.  I was introduced to the one and only Jamie Spencer.... Jamie kicks my ass and challenges me to be the best version of myself that I can be. I always come out of sessions feeling great and I'm really happy with the progress. I'm not a 12 week transformation person, I like cakes too much but in each session I love releasing stress from work and getting stronger. I'm proud of the changes in my body.  The gym is great, the members are lovely and the PTs are really knowledgable and friendly. The atmosphere is always upbeat! Emma Barnett, FLF Member

Emma Barnett

FLF Member

Just finished my eighteen weeks with Oscar and am very pleased with the results. I came to Oscar having weight trained for a bit but needed a new goal - I decided I wanted a decent set of glutes on me. Oscar is brilliant at explaining everything to you - it's important for me that I understand why I'm doing something so that I have faith in the process and Oscar has taught me a lot now about how to train for a particular goal - in this case hypertrophy. And on the nutrition side I had to learn how to eat properly for my goal. Typical woman I panicked about eating too much but I can say now I'm enjoying putting away the calories! We had to address a few issues - a lazy glute, a dodgy hip, quad dominance. But I've been learning how to properly activate my glutes and make sure I execute each exercise properly and now these are no longer big issues. The journey continues! Harriet Bateman, FLF Member

Harriet Bateman

FLF Member

I can't believe the results losing 12.9kg in just 4 week. I've reduced my body fat and mass, in return gained muscle mass, waist was 36" now 32" and 2 shirt sizes. I practically need a new wardrobe. It's been hard work, but made a huge difference to my wellbeing. Great teamwork and dedication from my PT (Mark Jones). Thanks for your guidance and support, I genuinely can't wait for full body transformation over the coming weeks. Also big shout out to Chach​​ for inviting me in and having an early consultation to understand my busy home/work life, my goals to achieve a physique like Joe Manganiello. He found the right person - Mark Jones who's not just good, but the best body composition specialist. This has been an investment not an expense and giving me a body for life. Imran Younis, FLF Member

Imran Younis

FLF Member

The FLF Performance Centre is arguably the best equipped personal training centre in the UK, if not Europe.   Charles Poliquin, (Strength Sensei) Strength Coach

Charles Poliquin

(Strength Sensei) Strength Coach


07540 350 617