Modulation / Bio Prints
Bio Signature – Bio Print
This is a truly ground-breaking personal training system that allows us to determine your unique hormonal profile. It enables us to advise you on the best training, nutrition and supplement protocols for your individual biochemistry and genetic make up.
Included within the BioSignature/BioPrint is an extensive body composition analysis whereby we calculate body fat percentages through a 12 or 14 site skin-fold measurement, thus allowing us to find out your muscle mass, along with the amount of body fat you store within specific areas of your physique.
What does this mean?
Armed with this knowledge, we will be able to tailor and customise an individualised plan based on your goals, specifically designed for your unique profile.
Since the Bio Signature/Bio Print is based around achieving a healthy and optimal hormonal balance, it’s also extremely applicable to those who wish to improve their overall health and well-being, as well as body composition.
How does it work?
Your body fat will be measured using harpenden callipers to take skin fold measurements at 12-14 different sites around the body. We then input these into the very unique software which determines your own BioSignature.
These results may indicate what’s holding you back from becoming leaner, stopping you from building muscle tissue or generally preventing your progress in other key areas such as sporting performance, adrenal pathways, sex drive, sleeping problems and much more.
We will analyse your results before supplying you with your own unique plan of action, tailored for you and your individual goals.
The Bio Signature can also help to indicate possible dysfunctions or issues relating to:
- Energy Levels
- Digestion and Gut health
- Toxicity, Detoxification and Liver Function
- Thyroid function
- Insulin sensitivity
- Androgens (testosterone)
- Growth Hormone
- Oestrogen and Women’s Health
- Training Analysis
- Menopausal symptoms
- Body Composition (Body Fat/Muscle Mass)
What is included?
Initial Assessment & BioSignature/ BioPrint Consultation
This consists of a health and fitness questionnaire relating to previous exercise experience, medical history and we will seek to understand exactly how we can structure your nutrition program to best fit around your current lifestyle and commitments.
Using the tools we have at our disposal, your trainer may ask you to complete a series of practical tests based upon your individual goals. These may include a HCL test, zinc test, PH test or blood glucose test.
Nutritional Consultation and Audit
We conduct a full breakdown of dietary habits and eating patterns.
We are very careful to integrate your nutritional plan within your existing lifestyle. Our main priority is putting you on the right track towards creating maintainable and healthy eating habits.
Depending upon the individual client and their goals, we also map out a full scale supplementation program including suggestions of useful supplements to improve their progress – again based on their individual Bio Signature report.
How long are Bio Signature assessments?
Initial assessment = 45-60 minutes
The BioSignature/BioPrint practitioner will then analyse the results and put together the best plan in order to help regulate hormones and achieve optimal results. If you have paid for a full report this can take up to 5 working days to complete.
When Should I Do Another BioSignature Modulation Assessment?
Ideally, you should come back for a follow up within 2-3 weeks to see how your body is responding and allow your practitioner to make any adjustments needed in order to continue progression and achieve optimal results.
Follow-up assessments = 15-20 minutes
How Much Does It Cost?
•£300 for the BioSignature Modulation assessment & comprehensive report, supplement program, nutritional plans and follow up appointment every 2 weeks, for 12 weeks
•£165 for the assessment & comprehensive report, supplement program, nutritional plans, and 3 follow up appointments
•£100 for the assessment & comprehensive report, supplement program, nutritional plans with no follow up appointments
•£30 for single follow up appointments and dietary adjustments
Charles Poliquin, creator of both the BioSignature Modulation and BioPrint software with James and Oscar at the FLF Performance Centre in Manchester