This is my client Adrian’s 12 week transformation who may I add is 55 years old.
In the initial consultation Adrian discussed his goals. He wanted to become strong, get in the best shape of his life & improve his hip injury all the while maintaining his aerobic fitness.
After 12 weeks of solid work I can confirm that we’ve achieved every goal on the list.
Adrian has ran a half marathon and is the strongest and leanest he’s ever been in his life.
The process was simple and effective. We trained together 3 times a week, nutrition was carefully tailored and monitored in order to maximise his results and the running was done on the days in between the sessions.
Now that Adrian is in the best shape of his life the goal will be to build his calories up slowly so we can push performance even more and he can become even better at the things he loves to do!
We’re both excited for phase two!
Petru Aradoaie – FLF Personal Trainer