This is my client Asad and his life-changing transformation!
Asad came to us at 100 kilos, unfit, unhealthy and low in confidence…..
9 months later he has completely changed his physique, health and confidence.
Strength camp kickstarted his journey but as soon as he started pt his physique really began to change. Being able to design a programme specifically to him, push his training intensity to a new level and provide him with daily accountability allowed us to achieve this result!
This result should inspire everyone to make a change and commit to the process. If you had told Asad that he would’ve achieved what he has in 9 months he would’ve never believed you. But he trusted the process and just showed up each day doing whatever was asked of him and deserves all that he has gained from this process!
We now enter into phase 2 where we will work food up and reduce his cardio. This will allow him to train with more intensity and allow him to pack on some serious muscle while maintaining his abs
Oisin Waddington – FLF Personal Trainer