Daniel came to us for help to get into the best shape for his wedding in Marbella.
It was important for Daniel that at the end of the process, he did not look skinny or thin. So we increased his calories from the off set and as a result he could not only train hard, but also be able to improve his performance each session which is the key to building a physique.
We built Daniel up , teaching him how to train with intent by improving his execution on different movements and how to properly apply effort. The result of this is we actually built somewhat of a decent physique in such a short space of time as we focused more on fat loss, than weight loss.
The difference between this pictures is only 3kg but with a very much improved look.
12 weeks and I could not be more proud of the work Daniel has put in, and how he has applied himself to the process.
Part of this is attributed to how much he enjoyed being in the environment here at FLF, which as a result helped him enjoy the process more.
Here’s to wishing Daniel and his family a fantastic wedding. Upon Daniel’s return we will set new goals and keep going.
Oscar Young – FLF Personal Trainer