This is my client Darren and we’ve achieved this result by training together 3x per week for the last 8 months!
Darren has been in an out of the gym for a while, and after trying APD with me (Online Coaching) we decided to go all in and Darren signed up for 1-1 Personal Training with the goal of attaining his dream physique.
Darren has lost weight in the past but he was always unhappy with how he looked, this time round he wanted to have a physique he could be proud of! That’s exactly what we did!
Darren trained very hard and his strength increased significantly during our time training together.
As he got leaner we adjusted the exercises to emphasise the musculature that needed more work.
The diet was always flexible, he liked to eat out on the weekends so we adjusted the calories through the week to accommodate.
The thing I like the most is that Darren actually fell in love with the training and the whole process. He actually wanted to push his limits every training session.
Stay tuned for phase 2, this guy is a machine – nothing’s going to stop him 🥳
Petru Aradoaie – FLF Personal Trainer
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