When you look at a transformation, the first thing you wonder is? How many calories did they eat? How many training sessions a week? How much cardio? How much this? How much that?
So I’ll leave here what Farah has to say about her transformation:
“2020 and joining FLF was the biggest blessing of my life. Has it been challenging YES has it been hard graft YES .. but would I do it all again tomorrow? The answer is YES. I’ve always known I’m a strong determined woman but FLF helped me find her again. Never say you cannot do it.. you can do it, you just need to be shown how. Believe me when I say this is the best family you could ever be part of. I stand here today in the 𝐁𝐄𝐒𝐓 shape of my life, and I’m the happiest I have ever been.
Thank you, Gustavo and all of FLF here’s to the next chapter.”
So my answer to you is, what matters, is that Farah had a dream, Farah had a purpose and Farah was fed up of trying everything to get into shape, nothing ever seemed to work.
When we started the journey she couldn’t remember the last time she’d had a full nights sleep, she was waking up and going to bed bloated and looking in the mirror was a no-no!
So those were the things we improved straight away. Then, with better food choices, the bloatedness went away, by improving that and controlling her sleep, slowly but surely she started to sleep better. Training with myself three times a week, she started to believe in herself and be more confident!
From here that’s where everything started to fall into place! Farah started to change inside and the outside was only a mirror of herself, her new self and here we are !!
Wall of Fame and a photoshoot!
I couldn’t be more proud of this incredible woman, you deserve everything!
– Gustavo Sousa FLF Personal Trainer