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Farrah's Story

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Farrah's Story

What a journey, what a woman!!

It started with a dream, it turned into a reality, and to add the cherry on top of the cake, we did a photo shoot!

This young woman over 40 was overweight all her life and after talking to her we decided to start this journey at the beginning of the year.

I asked for 3 simple rules:

– To believe in herself and in me.
– To be selfish.
– 7h sleep minimum every night.

Here we are and the rest is history!

Congratulations woman, you have shown to yourself what you can do and you’ve proven what you’re made of.

Now let’s turn this around, let’s eat, and let’s make sure we build this lifestyle that will allow you to be proud of yourself not just today, but everyday. 🙌

Once again, congratulations!👏👏

Gustavo Sousa – FLF Personal Trainer

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Abdi

March 25, 2024 No Comments

 

There’s only one word to describe this man. CONSISTENCY.

 

Abdi used to go to the gym every other week, but nothing ever changed. Training had become a boring experience, and he almost convinced himself that the gym didn’t work for him.

 

But when he saw his brother-in-law losing 30kg with us at FLF, he made the investment and join the family.

 

We were his last recourse. He invested. He collected the payment.

 

I told him one thing.

 

You do what I tell you to do and you will be in the best shape of your life. No “ifs” and “buts”, no guessing, just follow my instructions.

 

Here we are. 20 weeks, that’s all it took.

 

This is what we do.

 

We don’t miss. 

 

Gustavo Sousa – FLF Personal Trainer