Many of you will recognise Lauren as for many years she was a strength camp regular.
However 30 weeks ago that changed and she began PT with myself. She had become complacent and needed the accountability with her diet and training that PT provides, and that’s exactly what she got.
We spent the first 24 weeks dieting where she went from 77 down to 61 kilograms. During this period Lauren did not miss a beat. She had a small hiatus where she had a 10 day trip booked to Morocco but other than that she was on point with her diet and training. Yes she had meals out with friends and family but we were able to plan around these events to ensure she still made progress. This all allowed her to achieve the result you can see above.
Once we reached 61 kilos we spent the remaining 6 weeks building up food and reducing her cardio. By the end of the 6 weeks she had more than doubled the amount of food she was eating and more than halved her cardio. We are now implementing eating out once a week with friends and family while improving her body composition through getting stronger in the gym and building muscle.
Oisin Waddington – FLF Personal Trainer