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Max's Story

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Home > Testimonials > Max

Max's Story

This is my client Max and his 22 kilogram weight loss transformation!

Max came to us with a lot of issues. He had a bad shoulder injury from previous weight training and bad IBS.

We rehabbed the shoulder throughout the process. At the beginning we were unable to do any pressing pain free. However by the end we found presses that worked for him through sensible exercise selection.

At the start of the process Max would be bloated for the majority of the week due to his IBS. We overcame this through finding foods which didn’t cause irritation and bloating. He now no longer suffers bad bloating which is a big win for him in his day to day life!

We now enter phase two where we will slowly reverse out of the diet over the coming weeks. We will gain muscle while maintaining his phenomenal shape.

Oisin Waddington – FLF Personal Trainer

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Abdi

March 25, 2024 No Comments

 

There’s only one word to describe this man. CONSISTENCY.

 

Abdi used to go to the gym every other week, but nothing ever changed. Training had become a boring experience, and he almost convinced himself that the gym didn’t work for him.

 

But when he saw his brother-in-law losing 30kg with us at FLF, he made the investment and join the family.

 

We were his last recourse. He invested. He collected the payment.

 

I told him one thing.

 

You do what I tell you to do and you will be in the best shape of your life. No “ifs” and “buts”, no guessing, just follow my instructions.

 

Here we are. 20 weeks, that’s all it took.

 

This is what we do.

 

We don’t miss. 

 

Gustavo Sousa – FLF Personal Trainer