Musty started training with me in November last year , at 89 kilos weight.
We began with our standard regime of thrice weekly strength training which continued for 36 weeks.
This included a month off for leave but *DID* include training during Ramadan šš½
I did have to tweak his program to include some cardio and I had reduce his food towards the end, not much and to be honest he did find tough initially, but look at what weāve achieved!!!
Musty is no longer Musty, now a magnificent specimen of a man at 69.5 kg with ripples to prove it!
And it doesnāt stop there, heās completely transformed his outlook on life, with new boldness and determination to make changes in his life as well as his careerā¦who said Iām not a good influence š
Come see what we can do for you š«µš½
Rehan Akram – FLF Founder