Next Strength Camp Starts 25th May 2026, book your place now 

MEMBERSHIP PLAN

Join the FLF Family

Our gym is designed for experienced lifters who already have a structured program and a clear understanding of training principles. If you’re new to training, you must work with one of our expert personal trainers before becoming an independent member.
We take training seriously. Our expert coaches will guide you through proper technique, programming, and gym safety to ensure you’re set up for success and prevent injury.

Monthly Gym Membership
(Train On Your Own)

£120 /Month

(12 month contract)
FLF Member

Becoming a gym member at FLF gives you full access to our Perfomance Centre, allowing you to become a part of a community of like-minded, goal-driven individuals.

Benefits

As an FLF member you will receive a free t-shirt, 2 guest passes a month and free access to our Strongman class every Saturday and Sunday at 10am.

Flexibility

You can pause your membership at any time for a freeze fee of £10.

6 Month Upfront
Membership

£666

(£111/month)
FLF Member

Becoming a gym member at FLF gives you full access to our Perfomance Centre, allowing you to become a part of a community of like-minded, goal-driven individuals.

Benefits

As an FLF member you will receive a free t-shirt, 2 guest passes a month and free access to our Strongman class every Saturday and Sunday at 10am.

Flexibility

You can pause your membership at any time for a freeze fee of £10.

12 Month Upfront Membership

£1260

(£105/month)
FLF Member

Becoming a gym member at FLF gives you full access to our Perfomance Centre, allowing you to become a part of a community of like-minded, goal-driven individuals.

Benefits

As an FLF member you will receive a free t-shirt, 2 guest passes a month and free access to our Strongman class every Saturday and Sunday at 10am.

Flexibility

You can pause your membership at any time for a freeze fee of £10.

Monthly Gym Membership
(PT Clients)

£60 /Month

(3 PT sessions per week to be eligible)
FLF Member

Your journey will expand outside of your 3x PT sessions per week. FLF membership gives you access to our facility so you can complete your cardio sessions or train solo any time you wish.

Benefits

As a FLF PT member your membership is half price, you’ll also receive a free t-shirt, 2 guest passes a month and free access to our Strongman class every Saturday and Sunday at 10am.

Flexibility

You can pause your membership at any time for a freeze fee of £10.

Strength Camp
(9 weeks)

£499

Group Training

Our 9 week Strength Camp programme gives you the ability to work with our world class personal trainers in small groups of 2-4 people.

Accountability

During the 9 week programme you’ll receive constant support from our coaches and fellow campers, joining an exclusive group where you’ll receive endless tips and encouragement.

Perks

Joining our Strength Camp programme and becoming one of our “campers” also entitles you to a half-price membership, if you wish to train outside of camp hours. You’ll also receive free access to our infamous Saturday/Sunday “Strongman” class.

Day Pass
(ID Required)

£20

(1 Person)

£15

Each (2 Person)
Experience

An FLF Day pass allows you to experience our specialised training facility, giving you day access to our full range of Prime and Atlantis Equipment.

Network

Our gym is a hub for goal-driven individuals, coming down to our Performance Centre gives you the opportunity to connect with like-minded individuals who share you’re same passion and drive for every-day improvement.

Flexibility

Our day pass option gives you the chance to try out our facility before committing to a full membership with us.

/// PROGRAMS

OUR PROGRAMMES

1:1 PERSONAL
TRAINING

2:1 PERSONAL
TRAINING

Strength

Camp

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Get In Touch

We offer free secure parking for clients – this can be a rare commodity in Manchester City Centre!
Toilets, showers and changing room facilities are available.

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Have questions, suggestions, or just want to say hello? We’d love to hear from you!

Fill out the form below, and our dedicated support team will get back to you as soon as possible. Your feedback is important to us, and we’re here to assist you every step of the way.

Unleash Your Potential:
Transform Your Body, Transform Your Life.

Enquire Now and start your transformation journey today

Unleash Your Potential:
Transform Your Body, Transform Your Life.

Enquire Now and start your transformation journey today

Abdi

  There’s only one word to describe this man. CONSISTENCY.   Abdi used to go to the gym every other week, but nothing ever changed. Training had become a boring experience, and he almost convinced himself that the gym didn’t work for him.   But when he saw his brother-in-law losing 30kg with us at FLF, he made the investment and join the family.   We were his last recourse. He invested. He collected the payment.   I told him one thing.   You do what I tell you to do and you will be in the best shape of your life. No “ifs” and “buts”, no guessing, just follow my instructions.   Here we are. 20 weeks, that’s all it took.   This is what we do.   We don’t miss.    Gustavo Sousa - FLF Personal Trainer