Services
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Personal Trainig
WELCOME TO OUR PERSONAL TRAINING PROGRAMMES
Many people struggle to stay consistent or see results when training alone. Our Personal Training programmes are designed to give you focused, one-to-one coaching tailored to your body, goals, and lifestyle.
Whether your aim is fat loss, muscle gain, strength improvement, or overall fitness, our expert trainers build a personalised plan that keeps you motivated, accountable, and progressing every week.
At Nova Guide, we don’t believe in generic workouts. Every session is structured around your ability level and targets, ensuring safe training and real, measurable results.
You’ll train with experienced professionals who support you inside and outside the gym — helping you transform both physically and mentally.
MORE ABOUT PERSONAL TRAINING
All programmes are created by certified fitness professionals with years of experience in body transformation, strength training, and lifestyle coaching.
Every client receives customised guidance based on their body type, schedule, and goals.
We also pay particularly close attention to the latest nutrition and supplementation research.
Years of trial and error have seen us try many different schools of thought when it comes to nutrition and supplementation. Consequently, we save the specific details of nutrition exclusively for our clients.
OUR PROGRAMMES INCLUDE THE FOLLOWING:
Your journey starts with a complete fitness assessment. We evaluate your current fitness level, body composition, mobility, and strength to understand where you are starting from. This allows us to build a safe and effective programme tailored specifically to you.
We help you set realistic, achievable goals and track your progress regularly. From body measurements to strength improvements, every milestone is monitored so you stay motivated and on track.
No generic routines here. Your workouts are customised based on your goals, fitness level, and lifestyle. Each plan evolves as you improve, ensuring continuous progress and preventing plateaus.
Train privately with an expert coach who guides every movement, corrects form, and pushes you safely beyond your limits. You receive full attention in every session for maximum results.
We provide practical nutrition advice to support your training. You’ll learn how to fuel your body correctly for fat loss, muscle gain, and recovery — without extreme dieting.
Your trainer keeps you accountable and motivated throughout your journey. Regular check-ins, encouragement, and support help you stay consistent even on tough days.
Commitment, consistency, and a positive mindset. Results come when you follow the programme, attend sessions regularly, and trust the process.
Costs vary greatly depending on the trainer you choose and the package you require. For this reason, it is beneficial for us to meet you in person down at the Performance Centre where we can get to know more about your goals, budget and timeframe.
You may, however, get a discount for 2:1 training sessions if you know somebody who wishes to share the same training slot alongside you at the same time. This is only possible for those who are on a similar path, at similar fitness/strength levels, aiming for similar goals. Therefore, it’s not always ideal or recommended in some cases.
Contact Us for more information