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INFRARED SAUNA

Far infrared (FIR) saunas are often constructed with materials that make them inappropriate for detoxification. At FLF our sauna provides an ideal environment for detoxification with non-resinous wood and unique no-adhesive construction methods. Anyone seeking to eliminate toxic substances from their body, including heavy metals like mercury, will appreciate the value and wisdom of using our sauna.

Benefits are as follows:

Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the benefits of using an infrared sauna a couple times a week lowers blood pressure.

The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.

Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

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Abdi

March 25, 2024 No Comments
  There’s only one word to describe this man. CONSISTENCY.   Abdi used to go to the gym every other week, but nothing ever changed. Training had become a boring experience, and he almost convinced himself that the gym didn’t work for him.   But when he saw his brother-in-law losing 30kg with us at FLF, he made the investment and join the family.   We were his last recourse. He invested. He collected the payment.   I told him one thing.   You do what I tell you to do and you will be in the best shape of your life. No “ifs” and “buts”, no guessing, just follow my instructions.   Here we are. 20 weeks, that’s all it took.   This is what we do.   We don’t miss.    Gustavo Sousa - FLF Personal Trainer