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10 Essential Gym Exercises Everyone Should Know

Exercise is any physical activity that enhances or maintains physical fitness, overall health, and well-being. It can involve strength training, cardiovascular workouts, flexibility exercises, or functional movements. Regular exercise not […]

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Abdi

March 25, 2024 No Comments

 

There’s only one word to describe this man. CONSISTENCY.

 

Abdi used to go to the gym every other week, but nothing ever changed. Training had become a boring experience, and he almost convinced himself that the gym didn’t work for him.

 

But when he saw his brother-in-law losing 30kg with us at FLF, he made the investment and join the family.

 

We were his last recourse. He invested. He collected the payment.

 

I told him one thing.

 

You do what I tell you to do and you will be in the best shape of your life. No “ifs” and “buts”, no guessing, just follow my instructions.

 

Here we are. 20 weeks, that’s all it took.

 

This is what we do.

 

We don’t miss. 

 

Gustavo Sousa – FLF Personal Trainer