Next Strength Camp Starts 12th October 2026, book your place now
If you’ve ever stepped foot in a gym chances are you planned on improving your body composition and building some muscle mass. If hypertrophy (growing a muscle) is the goal […]
Good news, it takes a prolonged period of inactivity to lose a noticeable amount of muscle. The amount of training stimulus needed to maintain muscle mass is also much less […]
There’s only one word to describe this man. CONSISTENCY.
Abdi used to go to the gym every other week, but nothing ever changed. Training had become a boring experience, and he almost convinced himself that the gym didn’t work for him.
But when he saw his brother-in-law losing 30kg with us at FLF, he made the investment and join the family.
We were his last recourse. He invested. He collected the payment.
I told him one thing.
You do what I tell you to do and you will be in the best shape of your life. No “ifs” and “buts”, no guessing, just follow my instructions.
Here we are. 20 weeks, that’s all it took.
This is what we do.
We don’t miss.
Gustavo Sousa – FLF Personal Trainer