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James Largey

Founder and Director of “Front Line Fit” and Joint Director at The FLF Performance Centre. James’ vast knowledge and expertise around body composition, nutrition, supplementation and hormone analysis enables him to consistently achieve optimum results for clients. As an in-demand transformational coach he is recognised for setting the highest standards in the fitness industry. James primarily works with high priority clients including professional athletes whose objective it is to attain outstanding results within a designated timeframe. James is available for individual PT sessions on a limited basis.

Specialises

Advanced Nutrition, Body Composition and High Level Education

Rehan Akram

Rehan is both Partner at Front Line Fit and Founder/Director at the FLF Performance Centre in Manchester. Known as “Uncle Chach” yet most notably known for his “no BS approach” on the gym floor – Rehan means nothing but business when it comes down to getting results with all of the clients and members here at FLF. On the flip side, Rehan has always successfully demonstrated his clear passion to help everyone including the trainers here at The FLF Performance Centre. Always available for advice on training, nutrition, or just general life, Rehan continues to play a pinnacle role in the success of Front Line Fit.

Specialises

Hypertrophy, Group Training, Snapchat

Oscar Young

Oscar is extremely passionate about coaching and helping his clients to achieve their own personal goals, mainly around body composition. Always looking to learn more and improve his own knowledge along the way. Oscar is proud to have competed on stage in the 2015 International Amature Olympia – Oscar competed against some of the best physiques across the globe – only 18 months after first stepping on stage.

Specialises

Body Composition, Hypertrophy, Physique Transformation

John Kelly

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Specialises

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Mark Jones

Mark has being in the industry for twelve years and has found his forte in body transformations. He believes that balance and consistency is the key to obtaining your dream physique.

With his daily contact with his clients and and strong rapport, Mark manages to deliver world class transformations.

Specialises

Body Transformations, Fat Loss Specialist Physique Enhancement, Nutritionist

Jay Magee

Jay is the the current Men’s Physique World Champion in the World Natural Bodybuilding Federation as well as British Champion. Jay believes he has become a better coach on the back of his own success. He believes his own sacrifices enabled him to better understand the sacrifices clients make as they push towards their own goals.

Jay boasts a fantastic portfolio of client results and believes the main ingredients in any client success will always be effort, adherence and consistency.

Jay matches astute nutrition with specific training stimulus so you will be safe in the knowledge that he can help you achieve your body compositional goals.

Specialises

Body Composition, Fat Loss, Hypertrophy and Photoshoot prep.

Katie Ball

Katie is a former Nurse, with extensive experience working with a diversity of people and ill health in the National Health Service. She has transitioned into a career in coaching and personal training to help others in her own way.

Katie coaches individuals to a healthier more fulfilled life and higher levels of performance by inspiring and empowering them to achieve their goals through training, nutrition, mindset, lifestyle management and education. She has a strong belief that you can do anything you set your mind to, and has proven this with her own health and body transformation journey and career change to Coaching and Personal Training.

Katie has captained teams and competed at county, regional and club national league hockey. She has a passion for getting incredibly strong and has recently turned her hand to competitive Strong Woman.

Specialises

Female Body Composition, Female Hypertrophy, Strength Training

Darren Reilly

After moving to Manchester from Ireland in 2019 Darren had one goal in mind, complete the FLF internship and work as a PT at FLF.
The goal was achieved and Darren spends his days helping clients achieve their goals. Passionate about all things fat loss, training and body composition related Darren is a dedicated PT who is continuously developing his skills and knowledge. Darren is a big believer in tracking as many variables as possible to ascertain how each client is doing and feeling throughout the process. Darren is not a drill instructor PT, you’ll see him before you hear him, but don’t be fooled he knows the right time to step in and push each client over the line. His favourite line is “c’mon”, and “just two more reps now” just as you think you’re done.
He believes a combination of adherence, consistency and effort is the key to getting great results. If you want a good chat about travel, movies or games, Darren is your man. He spent 2 years living in Canada and is a fan of all things outdoors.

Specialises

Transformations, Fat Loss, Hypertrophy, Photoshoot prep

Stephen Hamilton

Stephen (Ste) has been in the industry for 8 years, he completed the FLF internship in 2019 and soon became a firm favourite with clients.
Ste is extremely committed to helping his clients achieve their goals. As the lead coach on 10am Strength Camp Ste is experienced in helping clients with all different levels of experience from beginners to advanced. He is always willing to go the extra mile to ensure his clients get the best possible service both inside & outside of the gym. Ste believes combining a bespoke training programme with flawless exercise execution & pushing a client to the best of their capabilities is a recipe for success.
He also believes a nutritional strategy that a client can not only adhere to but also enjoy is key.
Ste has a great sense of humour, has travelled around Asia and loves football. He makes the process of getting people into the best shape of their lives as smooth and as fun as possible.

Specialises

Transformations, Fat Loss, Hypertrophy, Photoshoot prep

Daniel Brown

If you hear the name “Big Dan” this is who people are referring too. Dan is part of the FLF furniture and has first hand, long term experience as a client. Dan was part of the infamous back garden strength camps, when FLF was just starting. For 15 years Dan played competive rugby, he thrives from working in a team, adopting a never quit attitude.
It’s this team mantra that Dan instills in his clients. Dan and his clients are in this together. Dan is tough but compassionate and supports his clients every step of the way. Anyone who trains with Dan joins his team and he will help clients within his team achieve their goals.
Having being mentored by James Largey, RehanAkram and many others over the years, Dan used the 2020 lockdown to complete the FLF internship and qualify as a PT.

Specialises

Hypertrophy, body transformation, and fat loss.

Gustavo Sousa

Gustavo is an enthusiast for sports and fitness! Having played hockey for the most part of his life at a semi-professional level, he has a passion for training people that want to transform their bodies and lifestyle. Bringing a fresh approach to coaching, Gustavo focuses his client’s journey not just inside the gym but mainly on their psychological transformation, by motivating and improving their confidence and mindset to believe they can achieve their goals. Moving from Portugal to England Gustavo has been learning from some of the best in the industry.
Gustavo completed the FLF internship in 2020 and has been building his knowledge and creating systems that will help any individual to improve their lives independently. He applies a personal approach to his systems dependant on the clients history, ability and goals.

Specialises

Hypertrophy, body transformation, and fat loss.

Tuomas Anttila

Tuomas’ coaching passion lies in improving body composition, hypertrophy, and strength training. With extensive experience in his own training as well as coaching clients, he knows that a comprehensive nutrition and training approach needs to be matched with a high level of effort and consistency to help you reach your goals.
Having overcome injuries and obstacles earlier in his training career, Tuomas wants to significantly cut his clients’ learning curve to enable them to reach their goals successfully. He is constantly expanding his skill-set and knowledge to deliver the best coaching possible. As part of his ongoing development Tuomas completed the FLF internship in 2020.

Specialises

Body Composition, Hypertrophy & Strength Training

Catherine Donohoe

Catherine Has moved over from Ireland in July 2021 with the goal to complete the FLF internship and work as a PT at FLF.

She is passionate about helping her clients through education, training, nutrition, mindset and lifestyle management. Catherine has been a Personal Trainer for 3 years. She has 9 years of experience training in the gym with a competitive background of bodybuilding as a bikini competitor.

Catherine is very knowledgeable when it comes to women’s health and training. She is also “one of the lads” who will put you through your paces and will not disappoint you.

Specialises

Transformation, Fatloss, Hypertrophy, Photoshoot Prep.

Petru Aradoaie

Petru has started his journey into the fitness industry back in 2017 when he completed his qualifications as Personal Trainer, Functional Trainer, and Body Composition Specialist.

As he was helping a variety of people achieving their body goals, it became very clear that his strengths were his wide knowledge of nutrition, hypertrophy training and program design.

Petru has also been mentored by some of the most highly respected figures in the business and he is taking every opportunity to expand on his knowledge in order to benefit his clients.

Very passionate about fitness and always with a smile on his face, Petru makes sure his clients reach outstanding results by helping them pushing trough boundaries they never thought they could cross.

Specialises

Transformation, Fatloss, Hypertrophy, Photoshoot Prep.